When it comes to exercise, the last thing we think about is our breathing. After all, it comes natural and we do it without having to pay attention to it.But what if breathing really did affect your workouts? Doctors and trainers advocate breathing training to help increase your lung capacity. Smart breathing can help you with your workouts and is a good way to prevent injuries.
Breathing Techniques To Breathe A Little Easier
Doing simple breathing exercises will help to keep your lungs in shape. And when your lungs are in shape, you can stay active and healthy. When working out, the important thing to pay attention to is the rhythm of your breathing. If you are running, for example, experts say to synchronize your breath with your foot strike, alternating which foot strikes the ground with each exhalation. This helps to create consistency and balance in your breath, which ultimately keeps your legs moving.
Taking long, deep, slow breaths is another good way to improve the capacity to take in air while exercising. When it comes down to the last half mile of a run or the last squat at the gym, having the lung capacity to keep going will make the difference in your exercise routine.
Rhythmic breathing also helps you avoid injury by correcting an imbalance caused by landing on the same foot every time you exhale. Rhythmic breathing helps to stabilize the core and prevent impact stress injuries. As important as leg health is, it’s even more important to prevent injuries so you can keep them active.
Strengthen Your Lungs, Strengthen Your Leg Health
Strength training involves more than simply squatting and running and biking. Just as we build muscles to do all of that, it is also important to build muscles for breathing. A helpful article from Runner’s World explains the importance of lung health, saying, “exercise improves the conditioning of the diaphragm…when you take a breath, 80 percent of the work is done by the diaphragm. If you strengthen your diaphragm, you may improve your endurance and be less likely to become fatigued.”
To keep your legs healthy and capable of moving, you have to take into consideration what the rest of your body is doing. The better shape your lungs are in, the easier it will be to breathe, and the more likely you will be able to push yourself just a little bit further at the end of your workout.