Some factors that cause varicose veins are out of your control. You can’t help it if vein disease runs in your family, for example, and you can’t keep your body from getting older. But, other common causes of varicose veins and other types of vein disease are within your ability to control. Your local varicose vein doctor has some advice to help you improve your health and reduce the occurrence of vein disease.
Tips to Help Reduce or Prevent Vein Disease, from Your Varicose Vein Doctor:
Your veins are already fighting an uphill battle when it comes to getting blood back up to the heart. When you sit or stand still for extended periods of time – such as eight hours in a desk chair at the office — you make the battle that much more difficult. One way to improve your health and to minimize the risk for developing vein disease is to get up and move on a regular basis. Every hour or so, make it a point to walk from one end of the hallway or office building to another. Use it as an excuse to visit a co-worker or to grab some water to drink. When you do sit or stand still, make sure not to cross your legs, as doing so puts more pressure on the veins.
Cut Out Unhealthy Habits
Smoking reduces blood flow and can make varicose veins worse. Reducing your risk for vein disease is only one reason to quit smoking, but it might be the reason that matters the most to you. Excessive alcohol consumption is another habit that can make vein disease worse. Like smoking, alcohol affects blood flow. Drinking a moderate amount, or not at all, can help improve your overall health, as well as your veins.
Maintain or Lose Weight
Being overweight is another common risk factor for varicose veins. Doing what you can to maintain your weight if you’re at a healthy one or to lose weight if you are heavier than recommended can help protect your health and your veins.
Eat a Healthy Diet
Eating a healthy diet goes hand in hand with helping you lose or maintain your weight. But, healthy eating has more benefits that just weight loss. When you eat a diet that is low in sodium and high in fiber, you help improve your blood pressure and circulation, reducing the chance that your vein disease will become worse.
Choose Low Impact Exercise
Some types of exercise are better for varicose vein treatment than others. For example, workouts that don’t put a lot of pressure on the legs, such as swimming and cycling, tend to be better than exercises that cause straining or pressure, such as weight lifting.